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Showing posts with label radnor-run. Show all posts
Showing posts with label radnor-run. Show all posts

2013 Radnor Run Lung Champion: Robert Stavenger

Diagnosed at the age of four with cystic fibrosis, Robert Stavenger knows the importance of clean air.

Cystic fibrosis (CF) is a genetic disease that causes thick mucus to form in the lungs, pancreas and other organs. In the lungs, this mucus blocks airways, causing lung damage and making it difficult to breathe. Air pollution is detrimental to all of us, but for patients with lung diseases, it is particularly harmful due to damaged airways being more susceptible to infection. Because of his story and his support of clean air, Stavenger has been named the Lung Champion of the 36th Annual Penn Medicine Radnor Run.

The Radnor Run is a five-mile race and one-mile walk/fun run that will be held on Sunday, October 27th. The money raised helps the American Lung Association provide important programs, including asthma camp, smoking prevention/cessation for teens and adults and clean air initiatives.

Being diagnosed at such a young age, Stavenger recalls how he didn’t know any other way of living and, because of that, never thought much of his "chores" that included getting aerosol treatments and chest physical therapy twice a day.

"I was relatively healthy as a child," Stavenger said. "The most challenging thing I remember as a child related to CF was in fourth grade. The class was discussing what we wanted to do when we were older and I said I wanted to go to college. One friend - a very supportive friend - wondered why I would 'waste my time', because I wouldn't live much past graduation."

Although Stavenger says "this was devastating to hear", he used it as a source of motivation and decided that he would never let CF make decisions for him. This mindset helped Stavenger not only complete his undergraduate studies, but pushed him to get his Ph.D. and to pursue a career in antibacterial drug discovery.

Unfortunately, during his second year of graduate school, Stavenger fell very ill and needed to be hospitalized.

"It was the night before Christmas break and I had just finished giving a seminar," Stavenger said. "I started coughing and the inside of my chest felt wet. I coughed again and a mouthful of blood appeared."

The next morning, Stavenger called his physician and was given oral antibiotics. With little change and more bleeding events, Stavenger was rushed to the emergency room the following day where he started a course of IV antibiotics and, luckily, recovered quickly.

Over the next 15 years, though, his health got progressively worse. Numerous hospital stays and an increase of IV antibiotics were only the start. In 2008, Stavenger became quite sick and was hospitalized for several days. During his stay, he was told that he would need supplemental oxygen 24-hours a day.

For two years, Stavenger continued to live his life as he always had, working full time and even traveling. His lung function continued to decline, though, and Stavenger was getting sick much more frequently.  He also struggled with day-to-day activities such as playing with his daughter and his need for oxygen had gone up dramatically. Finally, one Saturday morning, things got even worse for Stavenger.

"I simply couldn’t get out of bed. I didn’t have enough energy to stand up," Stavenger recalls. "I was taken to a local hospital to be stabilized, and then transported to Penn Medicine's Medical Intensive Care Unit (MICU)."

While in the MICU, Stavenger's lungs were "washed" in an attempt to cleanse them. This helped only for a bit, but he quickly went downhill again. With few options remaining, doctors gave his wife the news: matching lungs had been identified and surgery would occur the following day.

"I remember waking up and asking my wife if I was too sick for a transplant. Basically, if I still had any hope," Stavenger recalls. "I had no idea the transplant had already taken place."

"It's been over two years post-transplant," Stavenger says. "It is an incredible feeling to take a deep breath and know that I am able to do so only because of the help of countless people, the support of family and friends and a difficult sacrifice from a stranger and their family. I am so thankful and still have so much to look forward to in my life."

 It took Stavenger quite a while to get back to where he was prior to the surgery. He exercised a great deal and adopted a healthy lifestyle. While exercise and a healthy lifestyle are important for Stavenger, clean air is at the core of good health.

"Air quality impacts every single person," said Stavenger, "But it has a much larger impact of individuals that suffer from diseases that affect the lungs."

Stavenger encourages people to participate in the Radnor Run in an effort to help spread the message about clean air and help the American Lung Association raise money for the prevention of, and research into new treatments for, lung disease.


EVENT DETAILS
When: Sunday, October 27, 2013
Where: Radnor Township building, 301 Iven Avenue, Wayne Pa.
Register for the Penn Medicine Radnor Run today.

37th Annual Penn Medicine Radnor Run

Penn Medicine Radnor Run
It’s time to lace up your sneakers for a great event. The 37th annual Penn Medicine Radnor Run will be held on Sunday, October 26, 2014.

This family-friendly event benefits the American Lung Association in Pennsylvania and their effort to help improve the lives of those currently living with chronic lung disease. The money raised will help fund important programs, including asthma camp, clean air in schools and smoking prevention/cessation for teens and adults.

The Radnor Run includes a five mile road race that is sanctioned and certified by the USA Track and Field Association and a one mile fun run. The first place female runner will receive the Jody’s Cup, an award in the memory of Radnor Township resident Jody Lynn Sack and the first place male runner will receive the Penn Medicine Award.

You don’t have to be a runner to take part in the day’s fun festivities which will include games, activities, and many giveaways. Bring the whole family out to enjoy a fun, harvest-themed day in Radnor!

Sign up today for the Penn Medicine Radnor Run!

Date:  Sunday, October 26
Time: 5-Mile Race Start: 8:30 a.m.
          1-Mile Fun Run Start: 8:40 a.m.
Location: 301 Iven Ave. Wayne, PA

Join the fight for clean air

It is estimated that close to 342,000 Americans die of lung disease each year, responsible for one in seven deaths. The American Lung Association and partner organizations are fighting to protect the Clean Air Act, a law that protects public health by reducing harmful pollution and gives the Environmental Protection Agency (EPA) the ability to clean up the air.

Air pollution has very serious health effects including shortness of breath, asthma attacks, heart attacks, strokes, lung disease and even premature death. The Clean Air Act helps to reduce the pollutants that lead to these types of health issues.

The American Lung Association has and will continue to play a critical role in the advocacy for clean air.  For more information, please visit www.lunginfo.org

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Need some extra motivation to get out there and hit the pavement? Look into the benefits of a digital fitness tracker.

If the shoe fits…run!

A well-fitted pair of running shoes can make all the difference. Check out Dr. Farber’s take on the importance of picking the right running shoe.

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Aspiring to improve your health? By simply staying active, you can unlock many hidden health benefits.


Penn Medicine Radnor Run: Join the Fight for Clean Air on Oct. 27

36th Annual Penn Medicine Radnor Run
Join Penn Medicine and the rest of the Philadelphia Main Line community in support of the 36th Annual Penn Medicine Radnor Run. This family fun event supports the American Lung Association in Pennsylvania and their effort to help improve the lives of the Pennsylvanians currently living with chronic lung diseases. Money raised will help to provide important programs, including asthma camp, clean air in schools and smoking prevention/cessation for teens and adults.

Runners, companies, schools, families, friends and community partners will take on this challenging five mile, USA Track and Field sanctioned and certified course. The top female runner will win Jody’s Cup, the award in memory of Radnor Township resident Jody Lynn Sack and the top male runner will receive The Penn Medicine Award.

Awards will also be given to the second- and third-place frontrunners of the five-mile run in each age group and the first 100 children.

Not a runner? There will still be plenty to participate in. Some of the festivities include face painting, balloon sculptures, music, harvest-themed fun and many goodies. Penn Medicine Radnor will also be on hand at the start/finish area to provide educational information and giveaways to keep you healthy.

EVENT DETAILS
When: Sunday, October 27, 2013
Where: Radnor Township building, 301 Iven Avenue, Wayne Pa.
Register for the Penn Medicine Radnor Run today.

Why the Fight for Clean Air is so important:

It is estimated that close to 342,000 Americans die of lung disease each year, responsible for one in seven deaths. The American Lung Association and partner organizations are fighting to protect the Clean Air Act, a law that protects public health by reducing harmful pollution and gives the Environmental Protection Agency (EPA) the ability to clean up the air.

Air pollution has very serious health effects including shortness of breath, asthma attacks, heart attacks, strokes, lung disease and even premature death. The Clean Air Act helps to reduce the pollutants that lead to these types of health issues.

Learn more about the Fight for Clean Air.

Learn more about this event or register online.

Are Women Athletes More Susceptible to Injury?

Erik Thorell, DO, discusses if gender plays a role in individuals being more susceptible to injury. Dr. Thorell practices at Penn Medicine Woodbury Heights.

In a perfect world, every run would be completely pain-free. No soreness, no aches and no lingering effects from the previous workout. Unfortunately, many runners constantly deal with a slight disturbance. There are things that can be done by, both men and women, to reduce the risk of injury.

Injuries to athletes
Regardless of how careful you are, injuries do occur. And, for women, the rate of injury is slightly higher. Runner’s knee, stress fractures, shin splints and plantar fasciitis are all injuries that are more common with female runners.

“One anatomical difference between men and women leading to greater predisposition to lower extremity injuries is the wider female pelvis, which results in a larger Q-angle,” says Erik Thorell, DO. “This results in increased stress across the knee in particular.”

Simply put, men and women are built differently. Women tend to have smaller, weaker muscles supporting their knees, as well as more lax ligaments. They typically have a larger hip width to femoral length ratio, which leads to greater hip adduction (muscles located towards the lateral portion of the thigh contract and pull the thigh away from the midline of the body). Females are also more at risk of certain injuries because there is added motion in their hips and pelvis.

When it comes to bone injuries, females are, again, more susceptible than their male counterparts. Women have smaller bone dimensions and are predisposed to lower bone density. Also, estrogen, a hormone in women that protects bones, decreases sharply as women age. All of these factors increase the risk of broken bones.

“Though gender differences do predispose women more to certain musculoskeletal injuries, attention to bone health, nutrition, core strengthening and a well-structured exercise routine can mitigate some of these problems,” explains Dr. Thorell.

Tips to Reduce the Risk of Injury

Because women suffer sports injuries more often than men, it is important they take extra care prior to playing sports or exercising. Below we offer certain exercises and other helpful tips:
  • Leg lifts, back bridges and standing hip flexors help to improve motion and flexibility in the hip and glutes area.
  • Weight-bearing exercises help to build and maintain bone density.  Attend dance classes, go for hikes, pick up aerobics or simply get into fast walking.
  • Balance exercises, such as Tai-Chi, can help strengthen legs.
  • Wear proper footwear and work out on appropriate (not very hard) surfaces.
  • Don’t suddenly intensify or lengthen your workouts.